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Message: <blockquote data-quote="yorkshirelad27" data-source="post: 1976659" data-attributes="member: 499479">Hi, I have followed the advice from the forum and started a low carb diet for the last week.  This was because my blood sugar levels had gone up and were spiking.  Since then my blood sugars have been fine.  I was previously on weight watchers and had lost about 10 lb in about four weeks.  However since the change to low carb, I've only lost about 1lb in the last week.  I am probably hoping too much and maybe a pound a week is good.  I'm quite eager to lose the weight to improve my health.  I have been eating small amounts of cheese, small amount of cream but carbs under 50g a day.  Thank you and I'm looking forward to hearing what others have found and advice.  Thanks.</blockquote>

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