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Low-carb Diet Forum
Hi do you have any advice about losing weight with the low carb diet.
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<blockquote data-quote="jpscloud" data-source="post: 1976712" data-attributes="member: 232698"><p>Now then [USER=499479]@yorkshirelad27[/USER]! I'm new to low carb high fat and am trying to stay in ketosis as well. Weight loss is as individual as we are, but if you eat a low carb diet with a higher fat percentage and combine that with intermittent fasting, say 16:8 to start with... 16 hours fasting then an 8 hour eating window, you should see some weight come off. I've lost 7lbs in the past three weeks, but I'm around 19 stones, and that's plenty fast enough for me. In practice it's really easy, you can have dinner around 7pm, skip breakfast and then eat lunch and dinner. I found it a breeze so I added 24 hour fasts every other day except weekends.</p><p></p><p>The closer you are to a healthy weight, the less likely it is that you'll have quick weight loss, though. I do believe the steadier it goes the more likely it is to stay off, too.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1976712, member: 232698"] Now then [USER=499479]@yorkshirelad27[/USER]! I'm new to low carb high fat and am trying to stay in ketosis as well. Weight loss is as individual as we are, but if you eat a low carb diet with a higher fat percentage and combine that with intermittent fasting, say 16:8 to start with... 16 hours fasting then an 8 hour eating window, you should see some weight come off. I've lost 7lbs in the past three weeks, but I'm around 19 stones, and that's plenty fast enough for me. In practice it's really easy, you can have dinner around 7pm, skip breakfast and then eat lunch and dinner. I found it a breeze so I added 24 hour fasts every other day except weekends. The closer you are to a healthy weight, the less likely it is that you'll have quick weight loss, though. I do believe the steadier it goes the more likely it is to stay off, too. [/QUOTE]
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Home
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Low-carb Diet Forum
Hi do you have any advice about losing weight with the low carb diet.
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