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<blockquote data-quote="Doug_NL" data-source="post: 2052742" data-attributes="member: 506853"><p>I'm Doug and I'm in Newfoundland I'm new to the world of Type 2 having been diagnosed a few months ago. Seems the pizza & ice cream diet wasn't working.</p><p></p><p>I've decided to go for remission with the VLCD and have been at that for about 5 weeks with occasional cheat days. So far I've lost 29 lbs or 13% of my body weight. My fasting measure has normalized.</p><p></p><p>I've found the diet easy to follow. I do 3 Boosts a day along with about 3 servings of non-starch veggies (or fibre supplement). </p><p></p><p>Losing the weight is easy this way but the key will be to keep it off. I'm going to Nice in June and the food in France is very good - there will be many temptations! My thinking is to go with a Keto diet following this for long term maintenance focusing on veggies and healthy fats. That and eliminating snacking should do the trick to keep the weight off.</p></blockquote><p></p>
[QUOTE="Doug_NL, post: 2052742, member: 506853"] I'm Doug and I'm in Newfoundland I'm new to the world of Type 2 having been diagnosed a few months ago. Seems the pizza & ice cream diet wasn't working. I've decided to go for remission with the VLCD and have been at that for about 5 weeks with occasional cheat days. So far I've lost 29 lbs or 13% of my body weight. My fasting measure has normalized. I've found the diet easy to follow. I do 3 Boosts a day along with about 3 servings of non-starch veggies (or fibre supplement). Losing the weight is easy this way but the key will be to keep it off. I'm going to Nice in June and the food in France is very good - there will be many temptations! My thinking is to go with a Keto diet following this for long term maintenance focusing on veggies and healthy fats. That and eliminating snacking should do the trick to keep the weight off. [/QUOTE]
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