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Message: <blockquote data-quote="Resurgam" data-source="post: 2728851" data-attributes="member: 355878">I think people love to make things complicated and add in a bit of magic and rules about things.For me, a very ordinary type 2, I cut down on the carbohydrates I was eating until my blood glucose became normal after eating - under 8 mmol/l was the  'magic', if there was any at all.After that I went on eating in the same way and everything seemed to sort itself out.Coming up to 8 years later I had lost a fair bit of weight but being still rather podgy, when I brought a full length mirror into the bedroom I decided to cut back on food. Doing low calorie dieting never worked when I was eating high carb foods. Coming at it from low carb is a doddle. I am not even hungry.</blockquote>

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