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Newly Diagnosed
Hi First Post And Updated Hba1c Results
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<blockquote data-quote="jacko1970s" data-source="post: 1941713" data-attributes="member: 470477"><p>Hi thanks I was clueless at start so was hungry(well starving) quite a bit as didn’t eat much then started using carb manager app to track my carbs intake, stopped eating bread,rice,pasta,cereal and any potato sorry also no sweet stuff at all. Started eating low carb and the weight started to come off easy I could message you with screen shot of what I ate for first few weeks if you like.i stopped using the app the end of April as I now knew what I can and can’t eat. Buying a meter and testing was also a massive help as is this forum .To me the key is to lose weight (if you have weight to lose) and don’t go back to eating as you were before I can have chips and even chocolate now but it is a treat not part of my diet. I also exercise almost every day just do stair runs in my house takes about 15 mins but get my heart rate up.anything else you need to know ask away</p><p>Ps Also updated my results above with the March diagnosis Hba1c result</p></blockquote><p></p>
[QUOTE="jacko1970s, post: 1941713, member: 470477"] Hi thanks I was clueless at start so was hungry(well starving) quite a bit as didn’t eat much then started using carb manager app to track my carbs intake, stopped eating bread,rice,pasta,cereal and any potato sorry also no sweet stuff at all. Started eating low carb and the weight started to come off easy I could message you with screen shot of what I ate for first few weeks if you like.i stopped using the app the end of April as I now knew what I can and can’t eat. Buying a meter and testing was also a massive help as is this forum .To me the key is to lose weight (if you have weight to lose) and don’t go back to eating as you were before I can have chips and even chocolate now but it is a treat not part of my diet. I also exercise almost every day just do stair runs in my house takes about 15 mins but get my heart rate up.anything else you need to know ask away Ps Also updated my results above with the March diagnosis Hba1c result [/QUOTE]
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Hi First Post And Updated Hba1c Results
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