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Hi First Post And Updated Hba1c Results
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<blockquote data-quote="jacko1970s" data-source="post: 1942374" data-attributes="member: 470477"><p>I also fast (a few months after diagnosis)a bit only 16 to 22hours like one meal a day so will have dinner a 3pm. Then have nothing till 3pm the next day do this few times a week but you got to mix it up like two or three meals a day on some days to keep your body guessing </p><p></p><p>Ps I don’t and never have counted calories just carbs</p></blockquote><p></p>
[QUOTE="jacko1970s, post: 1942374, member: 470477"] I also fast (a few months after diagnosis)a bit only 16 to 22hours like one meal a day so will have dinner a 3pm. Then have nothing till 3pm the next day do this few times a week but you got to mix it up like two or three meals a day on some days to keep your body guessing Ps I don’t and never have counted calories just carbs [/QUOTE]
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