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<blockquote data-quote="Hazmattmum" data-source="post: 2243783" data-attributes="member: 521933"><p>Ok...typical day breakfast either 1/2 grapefruit or few spoons of Greek yoghurt with a few strawberries or rasps. I slice of wholemeal /seeded toast cos I`m usually really hungry. Lunch either bacon, egg & mushrooms, home made veg soup or avacado with prawns. 1 bit of fruit (apple,pear,orange)</p><p>Evening meal...meat of some kind (lamb, pork chops, chicken...I like them all!) veg of some kind (spinach,swede,asparagus,etc) cauliflower rice sometimes or a very small salad potato. Strawberries or raspberries for dessert with a small shot of squirty cream. My big problem is the lack of pasta &potatos ...I never feel full on this diet! And also I have to avoid stuff with a lot of fibre as it upsets my gut. </p><p>Bs levels vary wildly atm but are usually 7s-8s in the morning (fasting) & anything from 10s(highest) to 5.6 yesterday before evening meal. None of this show any patterns to what I`m eating! I have halved the levels since diagnosis...it was 16+ then) so i know I`m going in the right direction but I am finding the diet very hard. lots of info on what NOT to eat but not much on enjoyable stuff you can eat. I miss pasta & potatos big style & also my milky coffees</p></blockquote><p></p>
[QUOTE="Hazmattmum, post: 2243783, member: 521933"] Ok...typical day breakfast either 1/2 grapefruit or few spoons of Greek yoghurt with a few strawberries or rasps. I slice of wholemeal /seeded toast cos I`m usually really hungry. Lunch either bacon, egg & mushrooms, home made veg soup or avacado with prawns. 1 bit of fruit (apple,pear,orange) Evening meal...meat of some kind (lamb, pork chops, chicken...I like them all!) veg of some kind (spinach,swede,asparagus,etc) cauliflower rice sometimes or a very small salad potato. Strawberries or raspberries for dessert with a small shot of squirty cream. My big problem is the lack of pasta &potatos ...I never feel full on this diet! And also I have to avoid stuff with a lot of fibre as it upsets my gut. Bs levels vary wildly atm but are usually 7s-8s in the morning (fasting) & anything from 10s(highest) to 5.6 yesterday before evening meal. None of this show any patterns to what I`m eating! I have halved the levels since diagnosis...it was 16+ then) so i know I`m going in the right direction but I am finding the diet very hard. lots of info on what NOT to eat but not much on enjoyable stuff you can eat. I miss pasta & potatos big style & also my milky coffees [/QUOTE]
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