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<blockquote data-quote="ameeno" data-source="post: 1250252" data-attributes="member: 327879"><p>Hi Jaki welcome to the forum.</p><p></p><p> I was diagnosed in July, with the information from this site I have lost weight and lowered my numbers. I still continue to use my blood glucose meter to check my reaction to food/drinks and try to eat accordingly.</p><p></p><p>For me bread, rice, pasta are out and to honest I don't even miss them as I have replaced them with nicely presented salads and veg which have become the main part of my meals not just a side dish as before (hate to admit that!).</p><p></p><p>I can't help with the email situation, but I'm sure someone will come along with the answer.</p><p></p><p>Good luck with the weight loss, let us know how you get on. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ameeno, post: 1250252, member: 327879"] Hi Jaki welcome to the forum. I was diagnosed in July, with the information from this site I have lost weight and lowered my numbers. I still continue to use my blood glucose meter to check my reaction to food/drinks and try to eat accordingly. For me bread, rice, pasta are out and to honest I don't even miss them as I have replaced them with nicely presented salads and veg which have become the main part of my meals not just a side dish as before (hate to admit that!). I can't help with the email situation, but I'm sure someone will come along with the answer. Good luck with the weight loss, let us know how you get on. :) [/QUOTE]
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