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<blockquote data-quote="doncraig" data-source="post: 1509975" data-attributes="member: 417409"><p>Thanks for the Welcome. I am beginning to understand what is happening.</p><p>I need to get my blood sugar levels down to 4 - 7 mmol/l before meals and under 8.5 mmol/l 2 hours after meals.</p><p>I should achieve this by dieting/eating the right type of foods. The recipes on here ( and DietDoctor ) will help me achieve that.</p><p>This has been as a low carb/high fat diet and if I am eating high fat how do I get rid of it ?? Exercise ??</p><p>I will keep in touch.</p></blockquote><p></p>
[QUOTE="doncraig, post: 1509975, member: 417409"] Thanks for the Welcome. I am beginning to understand what is happening. I need to get my blood sugar levels down to 4 - 7 mmol/l before meals and under 8.5 mmol/l 2 hours after meals. I should achieve this by dieting/eating the right type of foods. The recipes on here ( and DietDoctor ) will help me achieve that. This has been as a low carb/high fat diet and if I am eating high fat how do I get rid of it ?? Exercise ?? I will keep in touch. [/QUOTE]
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