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<blockquote data-quote="pleinster" data-source="post: 1510240" data-attributes="member: 221545"><p>Hi Don. I'm in Central Scotland. I did live out towards Fife before...Kinross way. Looks like you know what you intend to do anyway. I would advise you record your pre and post meal readings along with times and the food you eat; that will really inform you as to what is to be avoided. Bottom line really is - avoid bread, cereal, pasta, rice, spuds. Aim at foods that are no more than 10g carb per 100g...see if you can sustain it. Avocados, oily fish and asparagus are generally a good idea. Keep your fluid intake up. I hardly ever exercise mainly because I am bone idle physically but I have never had an issue with weight. Steroid treatment was responsible for my Type 2. Through sustaining a low carb diet, I have managed to keep my levels pretty well controlled..and stopped taking the meds early on. Just record what you do and see what works for you. Anyway, this site/community is excellent..lots of expertise. Good luck.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1510240, member: 221545"] Hi Don. I'm in Central Scotland. I did live out towards Fife before...Kinross way. Looks like you know what you intend to do anyway. I would advise you record your pre and post meal readings along with times and the food you eat; that will really inform you as to what is to be avoided. Bottom line really is - avoid bread, cereal, pasta, rice, spuds. Aim at foods that are no more than 10g carb per 100g...see if you can sustain it. Avocados, oily fish and asparagus are generally a good idea. Keep your fluid intake up. I hardly ever exercise mainly because I am bone idle physically but I have never had an issue with weight. Steroid treatment was responsible for my Type 2. Through sustaining a low carb diet, I have managed to keep my levels pretty well controlled..and stopped taking the meds early on. Just record what you do and see what works for you. Anyway, this site/community is excellent..lots of expertise. Good luck. [/QUOTE]
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