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Message: <blockquote data-quote="nelibonsai" data-source="post: 1106094" data-attributes="member: 283636">Thanks every one. I have been reading for the past 2 weeks like 14 hours a day. Organizing correct foods, and getting into proper diet of low carbs, and I am testing before and after each food at  1 and 2 hours.I shall ask questions very soon.Today I made my own recipe and it was divine.1cup soy milk (tested for the first time)1/4 avocado and 2-3 sweeteners in a smoothy maker.You must try this! Tasted like ice cream. Next time will add ice to it.I am just not sure how many carbs are in this. Any idea?</blockquote>

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