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Message: <blockquote data-quote="Antje77" data-source="post: 2761560" data-attributes="member: 372207">What about having a full English, minus the beans and toast?Bacon and eggs, tomato, mushrooms, all fried in butter may fill you up better than that slice of toast.I tend to get hungry when my blood glucose is high, which makes sense because the glucose sitting in the bloodstream isn't being used for energy.Both Aldi and Lidl have a very nice 10% fat plain Greek yoghurt, it's the fat content that makes it filling, you need the calories.</blockquote>

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