How many do you eat, @julieclarke ?I have spearmint polos
Is there a sugar free sweet you do like? If so maybe best to avoid the polos altogether and chose the sugar free stuff you like. Although eating too many sugar free sweets can upset your tummy as the sweeteners used can have a laxative effect.Thank you I tried the sugar free one I didn't like them
Are they low carb julie?I have spearmint polos
I have the same question julie..When I was first diagnosed, I didn't actually understand what carbohydrates were or what relevance they had.
Just to check @julieclarke , do you understand what other posters are talking about when they're asking about carbohydrate/sugars, and why it's important/how they affect your blood sugars?
i dont know if the polo are low carbAre they low carb julie?
do you know what low carb means, Julie?i dont know if the polo are low carb
Ok we’ll try to help you - remember this chart we posted for you - if you click on it it takes you to information on carbsok can i give me some info about carbs
The sandwich (bread) is one to avoid (on the red list). The hot dog is okay in moderation (amber).I have hotdog sandwich
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