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<blockquote data-quote="dawnmc" data-source="post: 1261751" data-attributes="member: 40576"><p>Its a bit of a myth that you need carbs for energy, don't worry you will soon be come an expert. It should really say low carb healthy fat, which you get from avocado, olive oil, nuts etc. Bit like the Med diet but without the bread.</p><p>Oh and welcome.</p></blockquote><p></p>
[QUOTE="dawnmc, post: 1261751, member: 40576"] Its a bit of a myth that you need carbs for energy, don't worry you will soon be come an expert. It should really say low carb healthy fat, which you get from avocado, olive oil, nuts etc. Bit like the Med diet but without the bread. Oh and welcome. [/QUOTE]
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