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Message: <blockquote data-quote="julie56" data-source="post: 1275463" data-attributes="member: 88494"><p>Hi [USER=343324]@muslimrose[/USER] and welcome to the forum.  Hope you find lots of useful helpful advice here, it has certainly helped me and keeps me on course.  Sorry you have been diagnosed with prediabetes it's always a bit of a shock at first.  The good news is that being diagnosed at an early stage means there is a greater opportunity to get it under control and get back within normal range.  Have a good read around the website and ask as many questions as you want, we all try to control our diabetes via various methods with varying degrees of success so it may take a while to find out what best suits you.  Having said that, there is no doubt that reducing the intake of carbs has quite an impact on improving blood sugar levels - so would recommend steering away from starchy veg such as potatoes, especially mash and jacket potatoes, also pasta, rice and bread are on the avoid list.  Good luck on your journey.</p></blockquote><p></p>

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