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<blockquote data-quote="carldon14" data-source="post: 170987" data-attributes="member: 31407"><p>Hi Crofty, </p><p></p><p>Thanks for the reply. Before being diagnosed, I honestly thought I was having a healthy diet ! How wrong can you be? We were having Activita yoghurts for breakfast with vast amounts of fruit, no wonder my blood sugars were spiking as Activita has 16 different sugars in on small pot! </p><p></p><p>This diagnosis has been a learning curve and I've been amazed to learn how many carbs there are in fruit and vegetables. Bread and rice always left me feeling bloated so I don't miss them. I only miss bread when I fancy something on toast! I substitute this with celery and carrot batons. </p><p></p><p>Like yourself, my grand ambition is to get down under 5 and stay level. Exercise definitely helps but we have masses of snow at the moment and it's treacherous underfoot, especially with 2 dogs to control. I have taken to the exercise bike and really notice a reduction in my blood glucose levels after about 30 mins of hard cycling! </p><p></p><p>Thanks for taking the time to answer this post. </p><p></p><p>Carldon14.</p></blockquote><p></p>
[QUOTE="carldon14, post: 170987, member: 31407"] Hi Crofty, Thanks for the reply. Before being diagnosed, I honestly thought I was having a healthy diet ! How wrong can you be? We were having Activita yoghurts for breakfast with vast amounts of fruit, no wonder my blood sugars were spiking as Activita has 16 different sugars in on small pot! This diagnosis has been a learning curve and I've been amazed to learn how many carbs there are in fruit and vegetables. Bread and rice always left me feeling bloated so I don't miss them. I only miss bread when I fancy something on toast! I substitute this with celery and carrot batons. Like yourself, my grand ambition is to get down under 5 and stay level. Exercise definitely helps but we have masses of snow at the moment and it's treacherous underfoot, especially with 2 dogs to control. I have taken to the exercise bike and really notice a reduction in my blood glucose levels after about 30 mins of hard cycling! Thanks for taking the time to answer this post. Carldon14. [/QUOTE]
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