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<blockquote data-quote="Mbaker" data-source="post: 1972884" data-attributes="member: 256617"><p>Teasing out what you appear to want looks like a striving for lower numbers.</p><p></p><p>A couple of things you might want to put into your arsenal are gearing your meals towards fullness. By experimenting you can see if fats or protein better suit you. Resistance exercise builds lean muscle, which in turn should uptake more glucose.</p><p></p><p>As a Type 2 what is working at present for me is closer to the Bernstein low carb higher protein protocol, many low carbing Type 1's select. I supplement with 15 k of walking most days, and can get away with 5 to 10 mins of weight training. In short LCHF gave me 90 day fbg's of 4.4, LCHP 4.2. There could be confounders, which is why personal testing can get what's right for you.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1972884, member: 256617"] Teasing out what you appear to want looks like a striving for lower numbers. A couple of things you might want to put into your arsenal are gearing your meals towards fullness. By experimenting you can see if fats or protein better suit you. Resistance exercise builds lean muscle, which in turn should uptake more glucose. As a Type 2 what is working at present for me is closer to the Bernstein low carb higher protein protocol, many low carbing Type 1's select. I supplement with 15 k of walking most days, and can get away with 5 to 10 mins of weight training. In short LCHF gave me 90 day fbg's of 4.4, LCHP 4.2. There could be confounders, which is why personal testing can get what's right for you. [/QUOTE]
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