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hi mmol
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<blockquote data-quote="Johnjoe13" data-source="post: 1470436" data-attributes="member: 360268"><p>Ditch the belvita mate that stuff really is bad for diabetics, I used to eat them as a healthy choice to keep me full on a morning before I started testing or new about the carbs in them. One morning I had three jaffa cakes after as well just to see what the combination would do and I was at 17.6 two hours after,and the following day 14 without the jaffa cakes. Needless to say I haven't eaten either since.</p></blockquote><p></p>
[QUOTE="Johnjoe13, post: 1470436, member: 360268"] Ditch the belvita mate that stuff really is bad for diabetics, I used to eat them as a healthy choice to keep me full on a morning before I started testing or new about the carbs in them. One morning I had three jaffa cakes after as well just to see what the combination would do and I was at 17.6 two hours after,and the following day 14 without the jaffa cakes. Needless to say I haven't eaten either since. [/QUOTE]
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