Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Antje77" data-source="post: 2434924" data-attributes="member: 372207">Hi [USER=547992]@Riddall[/USER] , welcome to the forum!How many carbs people can handle without getting high blood glucose varies a lot between people. The easiest way to find out is to use a glucose meter. If you test before first bite and around two hours later, this should give you a good idea on how many carbs your body can handle.For starters, I'd just look at the carbs, and see what happens when you adjust them. As for the other nutrients, have enough to fill you up, any diet/lifestyle change which leaves you hungry is more likely to fail long term.You might like to have a read of JoKalsbeeks blog: <a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a></blockquote>

Top Bottom