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<blockquote data-quote="kevbee" data-source="post: 1552652" data-attributes="member: 279929"><p>184g carbs is way too high. A true low carb diet should aim to be between 20 and 50 grams a day. Use an app like My Fitness Pal which will guide you if you input your meals throughout the day. The aim is to get into a keto state where the body uses its own fat stores as the primary source of energy. Remember fat is your friend. And that eating fat does not make you fat. Eating sugar does.</p></blockquote><p></p>
[QUOTE="kevbee, post: 1552652, member: 279929"] 184g carbs is way too high. A true low carb diet should aim to be between 20 and 50 grams a day. Use an app like My Fitness Pal which will guide you if you input your meals throughout the day. The aim is to get into a keto state where the body uses its own fat stores as the primary source of energy. Remember fat is your friend. And that eating fat does not make you fat. Eating sugar does. [/QUOTE]
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