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<blockquote data-quote="LittleGreyCat" data-source="post: 1552948" data-attributes="member: 6467"><p>Welcome.</p><p></p><p>It would help if you told us which App you are using.</p><p>[USER=25759]@daisy1[/USER] for the newbie information.</p><p></p><p>You have to beware of nutritional information; a diet that is good for a non-diabetic may not be good for a diabetic. If you are diabetic you have a problem processing carbohydrates (sugar is just one of the carbohydrates). So it makes sense to limit your carbohydrate intake.</p><p></p><p>LCHF is exactly what it says on the tin. Low Carbohydrate. 50 grams of carbs is probably about right. 20 grams may be necessary to get you into fat burning mode (ketosis) initially. Everyone is different, though.</p><p></p><p>184 grams is way too high to be anywhere near LCHF.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1552948, member: 6467"] Welcome. It would help if you told us which App you are using. [USER=25759]@daisy1[/USER] for the newbie information. You have to beware of nutritional information; a diet that is good for a non-diabetic may not be good for a diabetic. If you are diabetic you have a problem processing carbohydrates (sugar is just one of the carbohydrates). So it makes sense to limit your carbohydrate intake. LCHF is exactly what it says on the tin. Low Carbohydrate. 50 grams of carbs is probably about right. 20 grams may be necessary to get you into fat burning mode (ketosis) initially. Everyone is different, though. 184 grams is way too high to be anywhere near LCHF. [/QUOTE]
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