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<blockquote data-quote="Mbaker" data-source="post: 2326266" data-attributes="member: 256617"><p>These are some meals. Many meals can be turned into low carb or keto versions, by removing sugar, honey, exchanging vegetable oil with butter or coconut oil, potatoes with cauliflower, broccoli (or after testing how you react butternut squash and or carrots). If you can experiment with flavours it is so worth it.</p><p></p><p>Thai Chicken Curry</p><p></p><p>[ATTACH=full]45087[/ATTACH] </p><p></p><p>Spicy Duck and Veg</p><p>[ATTACH=full]45088[/ATTACH] </p><p></p><p>Minted Lamb and Veg</p><p>[ATTACH=full]45089[/ATTACH] </p><p></p><p>Salmon and Veg</p><p>[ATTACH=full]45090[/ATTACH] </p><p></p><p>Steak and Butternut Squash Chips</p><p>[ATTACH=full]45091[/ATTACH] </p><p></p><p>Spicy Mince Meat, Tomato and Mushrooms</p><p>[ATTACH=full]45092[/ATTACH] </p><p></p><p>Curry and Coconut Flatbread</p><p>[ATTACH=full]45093[/ATTACH] </p><p></p><p></p><p><strong>Eating Out:</strong></p><p></p><p>Chicken Liver Pate and Oysters</p><p>[ATTACH=full]45094[/ATTACH] </p><p></p><p>Steak Mushroom and Veg</p><p>[ATTACH=full]45095[/ATTACH] </p><p></p><p>Ribs and Steak (replaced chips with garlic mushrooms)</p><p>[ATTACH=full]45097[/ATTACH] </p><p></p><p>I tend to have berries and nuts each day also.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2326266, member: 256617"] These are some meals. Many meals can be turned into low carb or keto versions, by removing sugar, honey, exchanging vegetable oil with butter or coconut oil, potatoes with cauliflower, broccoli (or after testing how you react butternut squash and or carrots). If you can experiment with flavours it is so worth it. Thai Chicken Curry [ATTACH=full]45087[/ATTACH] Spicy Duck and Veg [ATTACH=full]45088[/ATTACH] Minted Lamb and Veg [ATTACH=full]45089[/ATTACH] Salmon and Veg [ATTACH=full]45090[/ATTACH] Steak and Butternut Squash Chips [ATTACH=full]45091[/ATTACH] Spicy Mince Meat, Tomato and Mushrooms [ATTACH=full]45092[/ATTACH] Curry and Coconut Flatbread [ATTACH=full]45093[/ATTACH] [B]Eating Out:[/B] Chicken Liver Pate and Oysters [ATTACH=full]45094[/ATTACH] Steak Mushroom and Veg [ATTACH=full]45095[/ATTACH] Ribs and Steak (replaced chips with garlic mushrooms) [ATTACH=full]45097[/ATTACH] I tend to have berries and nuts each day also. [/QUOTE]
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