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<blockquote data-quote="MrsA2" data-source="post: 2326682" data-attributes="member: 521715"><p>Hi Kazmoz</p><p>I think we all feel similar in the beginning, it's a shock isnt it? But the good news is that its quite easy to do a lot to help yourself, and as your sugars and weight start to drop your mood will lift.</p><p>Basics of what to eat are simple : meat, fish, eggs, cheese and dairy with vegetables that grow above the ground</p><p></p><p>There are good links in here (but I don't know how to post them) to eating low carb and how to get a monitor to test your own blood glucose to see how what you eat affects you</p><p></p><p>For recipes and ideas check out dietdoctor.com and keto fitness club UK. The latter does recipe books too. A good book about diabetes is the Diabetes Code by Jason Fung</p><p></p><p>For snacks try nuts, olives or cheese but you will find as your body and appetite changes you won't need them as your meals will be filling and satisfying</p><p></p><p>There's lots of advice and support on here, so while waiting for other replies have a good look round. Perhaps start by searching for "success stories" to read how others have done it</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2326682, member: 521715"] Hi Kazmoz I think we all feel similar in the beginning, it's a shock isnt it? But the good news is that its quite easy to do a lot to help yourself, and as your sugars and weight start to drop your mood will lift. Basics of what to eat are simple : meat, fish, eggs, cheese and dairy with vegetables that grow above the ground There are good links in here (but I don't know how to post them) to eating low carb and how to get a monitor to test your own blood glucose to see how what you eat affects you For recipes and ideas check out dietdoctor.com and keto fitness club UK. The latter does recipe books too. A good book about diabetes is the Diabetes Code by Jason Fung For snacks try nuts, olives or cheese but you will find as your body and appetite changes you won't need them as your meals will be filling and satisfying There's lots of advice and support on here, so while waiting for other replies have a good look round. Perhaps start by searching for "success stories" to read how others have done it [/QUOTE]
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