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<blockquote data-quote="JoKalsbeek" data-source="post: 2111698" data-attributes="member: 401801"><p>Hi again,</p><p></p><p>Sounds like you have your work cut out for you. The bread, multi-seed or otherwise, is problematic, but if you absolutely can't do without, there's LivLife, which is low carb. And there's more low carb breads, but as I'm Dutch and don't get your brands here, I'm not very helpful there. Burgen bread? I dunno. A quick search around the forum should get you some results though! As for the fruit you're eating, there's this visual guide from dietdoctor.com. <a href="https://www.dietdoctor.com/low-carb/fruits" target="_blank">https://www.dietdoctor.com/low-carb/fruits</a> This is what it is per 100 grams, mind you, not per fruit, so that could easily be more, even double. But you can see, that banana's are not the best idea. Stick with strawberries and their kin. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> As for potatoes, I hear celeriac's good as a replacement, but I just usually go with cauliflower rice. Versatile little veg, that one. </p><p></p><p>You'll figure it out. Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2111698, member: 401801"] Hi again, Sounds like you have your work cut out for you. The bread, multi-seed or otherwise, is problematic, but if you absolutely can't do without, there's LivLife, which is low carb. And there's more low carb breads, but as I'm Dutch and don't get your brands here, I'm not very helpful there. Burgen bread? I dunno. A quick search around the forum should get you some results though! As for the fruit you're eating, there's this visual guide from dietdoctor.com. [URL]https://www.dietdoctor.com/low-carb/fruits[/URL] This is what it is per 100 grams, mind you, not per fruit, so that could easily be more, even double. But you can see, that banana's are not the best idea. Stick with strawberries and their kin. ;) As for potatoes, I hear celeriac's good as a replacement, but I just usually go with cauliflower rice. Versatile little veg, that one. You'll figure it out. Good luck! Jo [/QUOTE]
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