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Message: <blockquote data-quote="ianf0ster" data-source="post: 2294237" data-attributes="member: 506169">Hi Arab Horse,A very skinny T2 can still do low carb but must put emphasis on the High Fat and High Protein aspects.High Protein + resistance exercises in order to build muscle.High fat in order to have excess Calories whilst keeping Blood Glucose levels low. Fat in the diet does not raise Blood Glucose at all, unlike Carbs - even protein does slowly raise BG if eaten too much (T1's have to adjust their Insulin for it) but nothing like the way carbs do.</blockquote>

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