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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="woodenone46" data-source="post: 1601003" data-attributes="member: 425703"><p>It sounds to me as if you need to get on the low carb high fat diet & stick to it. Also exercise. A brisk 20 minute waqlk each day is nnear enough the suggested amount of minutes required if you can do more than do it, if it is a struggle start slowly trying to increase the number of minutes you exercise daily. As for the diet cut out sugar & foods that contain a lot of sugar. cut out potatoes rice & similar products.</p><p>I started a low carb diet at the beginning of this month & have already lost 3 - 4 Kgms in weight.</p><p></p><p>You will need to be strong in your diet & persevere else you could end up being very poorly.</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1601003, member: 425703"] It sounds to me as if you need to get on the low carb high fat diet & stick to it. Also exercise. A brisk 20 minute waqlk each day is nnear enough the suggested amount of minutes required if you can do more than do it, if it is a struggle start slowly trying to increase the number of minutes you exercise daily. As for the diet cut out sugar & foods that contain a lot of sugar. cut out potatoes rice & similar products. I started a low carb diet at the beginning of this month & have already lost 3 - 4 Kgms in weight. You will need to be strong in your diet & persevere else you could end up being very poorly. [/QUOTE]
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