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<blockquote data-quote="Diakat" data-source="post: 1985456" data-attributes="member: 206249"><p>Lower carb can help if that is how you want to eat. If you prefer to maintain carbs then learning as much as possible about your reactions to food/insulin and using tech at hel bring the numbers down.</p><p></p><p>So, [USER=468055]@Mel dCP[/USER] uses low carb, [USER=374531]@Scott-C[/USER] eats whatever he wants, and lots of people fall somewhere in between...</p></blockquote><p></p>
[QUOTE="Diakat, post: 1985456, member: 206249"] Lower carb can help if that is how you want to eat. If you prefer to maintain carbs then learning as much as possible about your reactions to food/insulin and using tech at hel bring the numbers down. So, [USER=468055]@Mel dCP[/USER] uses low carb, [USER=374531]@Scott-C[/USER] eats whatever he wants, and lots of people fall somewhere in between... [/QUOTE]
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