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<blockquote data-quote="Prem51" data-source="post: 2002168" data-attributes="member: 209498"><p>Welcome to the forum [USER=501499]@Tracey_2019[/USER]. It's good that you are taking action now to avoid becoming fully diabetic.</p><p>A lot of the pre-diabetics and Type 2 diabetics have found that avoiding or lowering their intake of starchy carbohydrates has lowered their blood glucose levels.</p><p>Starchy carbs like bread, potatoes, pasta and rice turn to sugar quickly in our bodies so aren't good for pre-diabetics or Type 2 diabetics.</p><p>Have a read round the threads to see how this works and ask any questions you want. The people on here are friendly and supportive.</p></blockquote><p></p>
[QUOTE="Prem51, post: 2002168, member: 209498"] Welcome to the forum [USER=501499]@Tracey_2019[/USER]. It's good that you are taking action now to avoid becoming fully diabetic. A lot of the pre-diabetics and Type 2 diabetics have found that avoiding or lowering their intake of starchy carbohydrates has lowered their blood glucose levels. Starchy carbs like bread, potatoes, pasta and rice turn to sugar quickly in our bodies so aren't good for pre-diabetics or Type 2 diabetics. Have a read round the threads to see how this works and ask any questions you want. The people on here are friendly and supportive. [/QUOTE]
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