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Hi!

Hello and welcome @MarcoWonder

As @Antje77 said above- my type 2 is in remission by going very low carb. It's my personal view that very rarely is it 'cured' so to keep it on remission I think you need to keep low carb. What level of carb intake is needed depends from person to person.

The first thing to do though is to get a meter. That will tell you if what ever action you are taking is keeping your levels under control.

Good luck and welcome.
 
Hello and welcome. I make my own soup. Then I know exactly what is in it. Really easy (it makes itself really) low cost and different every day.
 
MarcoWonder said:
I'm American. Have any of you tried the NHS soup as an attempt to reverse T2D?
Click to expand...
Hi, and welcome. I haven't tried this. I am a 20g/day low-carber, and that's what I would recommend for better bg control and weight loss.

However, the "NHS shake and soup" is a standard low-calorie approach with nothing particularly new about it other than it being provided by the NHS in a structured programme rather than via Slimfast or similar.

Here's a link to the publicity:

NHS England » NHS soups and shakes diet helps thousands shed the pounds

www.england.nhs.uk
 
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