Hi,

DYW · May 17, 2015

Trying to find away of eating healthy but enjoying life aswell. Currently overweight and diabetes is in my family, so need to change direction to achieve a healthier
outcome!

PatsyB · May 17, 2015

hello you came to the right forum ...Welcome

ally1 · May 17, 2015

hello
you will gets lots of help and support here

Daibell · May 17, 2015

Hi and welcome. Ther is lots of advice on these forums about diet. Although it is very important to keep the carbs down, you can eat proteins, fats and, of course, veg quite freely which gives you quite a wide choice of food. The right diet will help with both blood sugar and weight. Come back with specific question if you need more guidance.

Hi,

DYW

Newbie

PatsyB

Well-Known Member

ally1

Expert

Daibell

Master

Hi,

DYW