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High amount of insulin
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<blockquote data-quote="Antje77" data-source="post: 2369332" data-attributes="member: 372207"><p>When you lower the carbs you need to up something else, so more fats and/or protein. Bacon and eggs for breakfast instead of cereal, a nice dollop of cream or butter with your veggies, chicken legs with the skin instead of chicken breast, cheeses, nuts, avocado, pork scratchings, full fat greek yoghurt, any of those things sound tasty to you?</p><p></p><p>Just a word of caution: do you dose according to the carbs you eat? It's very important to adjust your insulin when you lower the carbs!</p></blockquote><p></p>
[QUOTE="Antje77, post: 2369332, member: 372207"] When you lower the carbs you need to up something else, so more fats and/or protein. Bacon and eggs for breakfast instead of cereal, a nice dollop of cream or butter with your veggies, chicken legs with the skin instead of chicken breast, cheeses, nuts, avocado, pork scratchings, full fat greek yoghurt, any of those things sound tasty to you? Just a word of caution: do you dose according to the carbs you eat? It's very important to adjust your insulin when you lower the carbs! [/QUOTE]
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