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Message: <blockquote data-quote="Kristin251" data-source="post: 1625377" data-attributes="member: 240838">I have done and feel exactly like you. It’s all rubbish. We’re going on vacation in a few weeks and my anxiety levels are high. My mom loves to have loads of food all around all day and continuously asked me if I want some. It’s wearing.  I think my stomach is harder to manage than D! Are you low carb? High fat? Do you tolerate nuts? I can only eat a few at a time. I’ve read in. Umerous places that probiotics also feed the nasties in the small intestines which is why they’re contraindicated. Can you eat small amounts of protein? Following the recommended guidelines of .8 g per kg lean body mass I only need 5 oz so splitting it over smaller meals helps emmensly. I always have a thin slice of organic deli meat for bf. Easy. Lunch I make and split and then dinner. It’s a pain in the ars but precccoking and freezing in my portions really helps. It took forever to find a routine that worked for my stomach AND bg but I’m on autopilot now. 1-1.5 per meal, avocado and a few veg. I stopped worrying about it because as you said, just like D it’s never going to go away.  After talking to you, I feel better that I’m not alone and reminded my stupid stomach is a result of SIBO and not just quirky on its own. I’ve tried teaching it to no avail. Oh, and fermented foods ?? NO WAY</blockquote>

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