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<blockquote data-quote="Flora123" data-source="post: 2143192" data-attributes="member: 484460"><p>The dark milk chocolate will probably spike your BG levels. If you crave chocolate m, try a couple of squares of 70% or higher of dark chocolate. </p><p></p><p></p><p>The bread as mentioned above is a problem. However the lentil soup may be too as lentils are high carb. It would certainly spike my levels. Sorry. </p><p>Read around the forum for ideas. What suits one doesn’t suit others. It is only by testing lots you are able to work out what and when things are ok to eat. Good luck.</p></blockquote><p></p>
[QUOTE="Flora123, post: 2143192, member: 484460"] The dark milk chocolate will probably spike your BG levels. If you crave chocolate m, try a couple of squares of 70% or higher of dark chocolate. The bread as mentioned above is a problem. However the lentil soup may be too as lentils are high carb. It would certainly spike my levels. Sorry. Read around the forum for ideas. What suits one doesn’t suit others. It is only by testing lots you are able to work out what and when things are ok to eat. Good luck. [/QUOTE]
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