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<blockquote data-quote="jwd1" data-source="post: 1915120" data-attributes="member: 436289"><p>Sorry Keesha this doesn't answer your question, but I am guessing that you have high BP and are on LCHF.</p><p></p><p>My blood pressure September 2017 = 120/82, had a blood test last Friday with DN =156/90. I have been on LCHF since September 2017, eating between 20 to 50 gms carbs/day. My BMI is 21, so I am alarmed by the BP increase. </p><p>DN came up with the usual "maybe too much sat fat." I am in the process of testing each day for a week and submitting the results. I find that my initial test can be as high as 170/90 but I am doing 3 repeated tests with 60 secs interval and so far the best result has me down to 130/83 on 3rd test from 173/93 on 1st test. I excercise daily including HIIT sessions and average walking at least 1 hour/day.</p><p></p><p>Should I really be worrying?</p></blockquote><p></p>
[QUOTE="jwd1, post: 1915120, member: 436289"] Sorry Keesha this doesn't answer your question, but I am guessing that you have high BP and are on LCHF. My blood pressure September 2017 = 120/82, had a blood test last Friday with DN =156/90. I have been on LCHF since September 2017, eating between 20 to 50 gms carbs/day. My BMI is 21, so I am alarmed by the BP increase. DN came up with the usual "maybe too much sat fat." I am in the process of testing each day for a week and submitting the results. I find that my initial test can be as high as 170/90 but I am doing 3 repeated tests with 60 secs interval and so far the best result has me down to 130/83 on 3rd test from 173/93 on 1st test. I excercise daily including HIIT sessions and average walking at least 1 hour/day. Should I really be worrying? [/QUOTE]
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