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<blockquote data-quote="ianf0ster" data-source="post: 2452711" data-attributes="member: 506169"><p>Maintenance is relatively easy if you used a sustainable method to lower your BG (and weight) in the first place. However if you used a more drastic approach (such as very Low Calorie Diet) then it will be tough. However if you did Low Carb Higher Protein Medium (traditional) Fat then you should be able to maintain by doing one of the following:</p><p>1. Eat a few more calories (i.e. a little more of exactly what you have been eating to get BG and weight down in the first place.</p><p>2. Add the same, but with slightly more of one macro nutrient. more Protein or more Fat (or if eating to your meter you can even add a few more Carbs).</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2452711, member: 506169"] Maintenance is relatively easy if you used a sustainable method to lower your BG (and weight) in the first place. However if you used a more drastic approach (such as very Low Calorie Diet) then it will be tough. However if you did Low Carb Higher Protein Medium (traditional) Fat then you should be able to maintain by doing one of the following: 1. Eat a few more calories (i.e. a little more of exactly what you have been eating to get BG and weight down in the first place. 2. Add the same, but with slightly more of one macro nutrient. more Protein or more Fat (or if eating to your meter you can even add a few more Carbs). [/QUOTE]
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