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High Blood Sugar After Exercise
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<blockquote data-quote="Rmoliv" data-source="post: 1849829" data-attributes="member: 485543"><p>I've been noticing that after exercise (brisk walking, 30 min.) my blood sugar increases. For example, today I had 5.8 mmol/L before and 8.0 mmol/L after exercise. Doctors, nurses, etc. have warned me against hypoglycemia and told me to carry rapid-absorption carbs with me at all times just in case but as it turns out in my case the sugar goes up and it stays in the blood for a while before the cells take it up and it goes down back to normal levels. Isn't this doing more harm than good? How should I deal with it?</p></blockquote><p></p>
[QUOTE="Rmoliv, post: 1849829, member: 485543"] I've been noticing that after exercise (brisk walking, 30 min.) my blood sugar increases. For example, today I had 5.8 mmol/L before and 8.0 mmol/L after exercise. Doctors, nurses, etc. have warned me against hypoglycemia and told me to carry rapid-absorption carbs with me at all times just in case but as it turns out in my case the sugar goes up and it stays in the blood for a while before the cells take it up and it goes down back to normal levels. Isn't this doing more harm than good? How should I deal with it? [/QUOTE]
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