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Message: <blockquote data-quote="becca59" data-source="post: 1974842" data-attributes="member: 264425"><p>Try leaving the sultanas out or having some raspberries/other berries. Trying to get it to 10 carbs rather than 15. One other thing, you say you wake at 7am but do not eat until 9:30am. You may find your levels stop rising if you eat a lot earlier. It helps your body to know you are not going to starve it. I too have bad mornings and have found delaying eating just exacerbates the problem. Good luck!</p></blockquote><p></p>

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