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Type 1 Diabetes
High blood sugar after low GI breakfast
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<blockquote data-quote="VivD" data-source="post: 1977007" data-attributes="member: 367692"><p>Cream has no carbs and fills you up add some berries and nibble a few nuts and you have a healthy sustaining breakfast. Butter cheese and cream are a diabetics friend and full of nutrients too. I often have a piece of cheese a small apple and some nuts too. I used to get confused about rising bs in the morning too when all I'd had was tea - it was the milk in the tea - so I learnt to account for it. You really have to be fastidious about counting the carbs - they can be very sneaky - ignore calories low GI helps a bit but not a lot. Dieticians still stick to the low fat mantra but there is lots of evidence to show that a diet high in healthy fats and protein is actually beneficial + lots of low carb veg. Look at some of the low carb high fat videos on you tube. You could also see if some HIT helps too.</p></blockquote><p></p>
[QUOTE="VivD, post: 1977007, member: 367692"] Cream has no carbs and fills you up add some berries and nibble a few nuts and you have a healthy sustaining breakfast. Butter cheese and cream are a diabetics friend and full of nutrients too. I often have a piece of cheese a small apple and some nuts too. I used to get confused about rising bs in the morning too when all I'd had was tea - it was the milk in the tea - so I learnt to account for it. You really have to be fastidious about counting the carbs - they can be very sneaky - ignore calories low GI helps a bit but not a lot. Dieticians still stick to the low fat mantra but there is lots of evidence to show that a diet high in healthy fats and protein is actually beneficial + lots of low carb veg. Look at some of the low carb high fat videos on you tube. You could also see if some HIT helps too. [/QUOTE]
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High blood sugar after low GI breakfast
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