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Diabetes Management
Fitness, Exercise and Sport
High blood sugar after running
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<blockquote data-quote="Lozj82" data-source="post: 952376" data-attributes="member: 203529"><p>Soooo..... I have only recently been experiencing highs around 3 hours after finishing my exercise rountine (had 2 weeks on holiday, wondering if this is the reason). I try and run for 30 mins at speed 10.8, pulse is around 155 to 160 at the end and then do 10 to 15 mins on bike or cross trainer. Would you guys recommend slowing the pace down or slowing the time i run down and im assuming this is just till you (i) get fitter and my pulse isnt as high?</p><p></p><p>Thanks in advance</p></blockquote><p></p>
[QUOTE="Lozj82, post: 952376, member: 203529"] Soooo..... I have only recently been experiencing highs around 3 hours after finishing my exercise rountine (had 2 weeks on holiday, wondering if this is the reason). I try and run for 30 mins at speed 10.8, pulse is around 155 to 160 at the end and then do 10 to 15 mins on bike or cross trainer. Would you guys recommend slowing the pace down or slowing the time i run down and im assuming this is just till you (i) get fitter and my pulse isnt as high? Thanks in advance [/QUOTE]
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