This might be an odd question but you don't know if you don't ask!
I understand having high blood sugar levels is never good, but in terms of developing ketosis does this occur when you blood sugar is constantly high or can it be caused by one day with a really high reading.
I used my monitor and it read 18.5 with the ketone warning message, which I know is just letting me know my blood sugar is far to high.
Any help would be appreciated
Hi thereYes I know the reason and it is my own fault! I had a night out with friends and had a wobble seeing all my friends drinking things I used to enjoy and try to avoid.
I don't have a ketone machine unfortunately but thankyou for the link
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Hello. I understand low insulin can yield ketones. What if the insulin is not low, but the available carbs are low, does that alone bring more ketones and help transition to more body fat burning, which is good for some overweight people, one might guess? If a person is not overweight, they then would they have to be eating more fat for fuel, if carbs were very limited in the diet, does that sound right? If it's true, is this a desirable approach to better health or not at all necessary or generally appropriate, only a different way to approach the body goals and balances toward an improved health status?Anyone can make ketones, diabetic or not, it's what happens when your body is using something other than glucose for energy. Nutritional ketosis is, according to my very superficial understanding, basically a weight loss thing - your body burns fat for energy so that makes ketones.
Where ketones are dangerous is when your body is burning alternative energy sources (fat, muscle, other tissue) to such an extent that burning through them is releasing acid into your blood. Yeah, it doesn't sound pretty. And that is diabetic ketoacidosis and happens most commonly in type 1s, less common in type 2. But anyone with not enough insulin could be at risk, although it is traditionally thought to be less common in type 2 because they usually do have at least some of their own insulin production so that acts as a bit of protection & that hopefully would be the case for your diabetes too.
But it sounds like you know the cause of your high blood sugar and I'm sure you will get it down without ketones if you keep hydrated and don't get up to anything too strenuous while its up there. There's always 111 if any of the signs of DKA sound a bit too familiar.
Hello. I understand low insulin can yield ketones. What if the insulin is not low, but the available carbs are low, does that alone bring more ketones and help transition to more body fat burning, which is good for some overweight people, one might guess? If a person is not overweight, they then would they have to be eating more fat for fuel, if carbs were very limited in the diet, does that sound right? If it's true, is this a desirable approach to better health or not at all necessary or generally appropriate, only a different way to approach the body goals and balances toward an improved health status?
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