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<blockquote data-quote="Rafim" data-source="post: 239695" data-attributes="member: 38078"><p>I am a bit surprised at the lack of referance to the glicemic index for diet.</p><p>I am new to the forum but an old hand at type 2. I controlled for the 6 years with diet only and mt teh insistence of my doctor I am now on metaformin. I have always wondered at the ignorance of my fellow sufferers of the GI index but here is my advice to high blood sugar - obviously lose weight ( I lost 25% of body mass) but learn to eat LOW GI - understand that eeating white bread is like eating sugar, fire your dietician, eat 5 meals a day of only low, and then you too will be skinny (and freezing in the winter) miserable at what you cannot eat, but your toes will be in place and you will have a low H1.</p><p>Good luck, excuse the lecture (it makes me mad to read about 30 million Indians suffeing from diabetes)</p></blockquote><p></p>
[QUOTE="Rafim, post: 239695, member: 38078"] I am a bit surprised at the lack of referance to the glicemic index for diet. I am new to the forum but an old hand at type 2. I controlled for the 6 years with diet only and mt teh insistence of my doctor I am now on metaformin. I have always wondered at the ignorance of my fellow sufferers of the GI index but here is my advice to high blood sugar - obviously lose weight ( I lost 25% of body mass) but learn to eat LOW GI - understand that eeating white bread is like eating sugar, fire your dietician, eat 5 meals a day of only low, and then you too will be skinny (and freezing in the winter) miserable at what you cannot eat, but your toes will be in place and you will have a low H1. Good luck, excuse the lecture (it makes me mad to read about 30 million Indians suffeing from diabetes) [/QUOTE]
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