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High blood sugar readings
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<blockquote data-quote="CherryAA" data-source="post: 1328974" data-attributes="member: 327005"><p>This is exactly what I am following and he is right - everything is doing exactly what he suggests it does at present. I just hope it continues. </p><p></p><p>I use lots of lard, butter and clotted cream, and I am eating all the fat and skin on the meats and its "LOVELY" I've stopped with any carbs other than those already inside the green vegetables .</p><p></p><p>Yesterday my dinner was</p><p>crab and prawns with mayonaise/ cream sauce on a bed of lettuce , avocado and chia seeds with olive oil and balsamic vinegar</p><p>fatty steak cooked in lard with mushrooms onion made into a cream and mustard gravy and accompanied with brussel sprouts, blueberries and kale all cooked in butter</p><p>raspberries with coconut ice-cream and clotted cream with a seed topping</p><p>two glasses of red wine.</p><p>My meal was one of the tastiest I have ever eaten and the two other "normal" people I cooked for loved it too. it was the only meal I needed yesterday and I won't eat another one until this evening. </p><p>My blood sugar changed from 5.4 to 7.0 then straight back again.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1328974, member: 327005"] This is exactly what I am following and he is right - everything is doing exactly what he suggests it does at present. I just hope it continues. I use lots of lard, butter and clotted cream, and I am eating all the fat and skin on the meats and its "LOVELY" I've stopped with any carbs other than those already inside the green vegetables . Yesterday my dinner was crab and prawns with mayonaise/ cream sauce on a bed of lettuce , avocado and chia seeds with olive oil and balsamic vinegar fatty steak cooked in lard with mushrooms onion made into a cream and mustard gravy and accompanied with brussel sprouts, blueberries and kale all cooked in butter raspberries with coconut ice-cream and clotted cream with a seed topping two glasses of red wine. My meal was one of the tastiest I have ever eaten and the two other "normal" people I cooked for loved it too. it was the only meal I needed yesterday and I won't eat another one until this evening. My blood sugar changed from 5.4 to 7.0 then straight back again. [/QUOTE]
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