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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1208035" data-attributes="member: 94045">Why would you stop eating egg yokes? It is a fallacy that eggs cause raised cholesterol. That is old science these days. The majority of our cholesterol is made naturally by our livers. Very little comes from the foods we eat. Eggs are good for you.  I eat between 2 and 3 eggs a day, boiled, poached or fried. Then there are omelettes. There are again hundreds of threads on the forums about cholesterol, and also about eggs. A search should find them for you. Again, your cholesterol measurement units are not the ones we use in the UK so I have no idea what yours is!Have a look at this thread, which may help you with low carbs stuff.<a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a>and also at this<a href="http://www.dietdoctor.com/low-carb/60-seconds" target="_blank">http://www.dietdoctor.com/low-carb/60-seconds</a></blockquote>

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