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<blockquote data-quote="HSSS" data-source="post: 2155759" data-attributes="member: 480869"><p>It sounds so counterintuitive we know. We’ve been told to avoid fat and count calories for decades. But it’s wrong! Especially for diabetics. We’ve been in your shoes. Desperate for change, scared of eating fats and calories bit done it anyway and reaped the benefits. We improve blood glucose, lose weight, improve cholesterol figures, reduce blood pressure, improve inflammation and pain and a whole lot more. There is a lot of science that backs up what we’re advising. Lots that show it’s more effective than low calorie. </p><p></p><p>as well as diet doctor there are a large number of low carb/keto site out there with recipes and numerous Facebook groups. Each have their own focus. But as a first step if you have a favourite meal enter that in a google search and add “low carb” or keto” in the search bar and you’ll have lots of alternative ways of making your favourites in a more suitable way. Once on a site explore it for other ideas.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2155759, member: 480869"] It sounds so counterintuitive we know. We’ve been told to avoid fat and count calories for decades. But it’s wrong! Especially for diabetics. We’ve been in your shoes. Desperate for change, scared of eating fats and calories bit done it anyway and reaped the benefits. We improve blood glucose, lose weight, improve cholesterol figures, reduce blood pressure, improve inflammation and pain and a whole lot more. There is a lot of science that backs up what we’re advising. Lots that show it’s more effective than low calorie. as well as diet doctor there are a large number of low carb/keto site out there with recipes and numerous Facebook groups. Each have their own focus. But as a first step if you have a favourite meal enter that in a google search and add “low carb” or keto” in the search bar and you’ll have lots of alternative ways of making your favourites in a more suitable way. Once on a site explore it for other ideas. [/QUOTE]
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