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<blockquote data-quote="xfieldok" data-source="post: 2155804" data-attributes="member: 460785"><p>Once you have got a grip of your new diet, you will be able to try other things from time to time. Once I got my numbers down from 122 (starting point) to mid 30s a few months later, I found that I could tolerate a few more carbs. I still try to eat keto, my biggest carb load is breakfast which is scrambled eggs and black pudding around 6 or 7 carbs. At first the black pudding spiked me but now it doesn't. </p><p></p><p>The main thing is to keep a tight reign on things at first. I won't pretend it is easy. Twice, I waddled to the corner shop for a packet of crumpets, waddled home and fell face first into a plateful. That is carb addiction. Everyone is different but it took me around 4 weeks before I had an epiphany. Suddenly no more hunger, no wish to snack, had to be reminded to eat. And the weight just started to melt away, no effort. AND the numbers continued to plumet.</p><p></p><p>The information on this site and contained within the wisdom that are the forum members is absolutely massive. We have mostly been where you are now. Ask and you will receive more information than you can process! You can't ask a silly question, so don't worry about that.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 2155804, member: 460785"] Once you have got a grip of your new diet, you will be able to try other things from time to time. Once I got my numbers down from 122 (starting point) to mid 30s a few months later, I found that I could tolerate a few more carbs. I still try to eat keto, my biggest carb load is breakfast which is scrambled eggs and black pudding around 6 or 7 carbs. At first the black pudding spiked me but now it doesn't. The main thing is to keep a tight reign on things at first. I won't pretend it is easy. Twice, I waddled to the corner shop for a packet of crumpets, waddled home and fell face first into a plateful. That is carb addiction. Everyone is different but it took me around 4 weeks before I had an epiphany. Suddenly no more hunger, no wish to snack, had to be reminded to eat. And the weight just started to melt away, no effort. AND the numbers continued to plumet. The information on this site and contained within the wisdom that are the forum members is absolutely massive. We have mostly been where you are now. Ask and you will receive more information than you can process! You can't ask a silly question, so don't worry about that. [/QUOTE]
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