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Fitness, Exercise and Sport
High blood sugars before running
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<blockquote data-quote="Stevo500" data-source="post: 640175" data-attributes="member: 129594"><p>Hi Lambey,not sure if your still havinh problems with your exercising and bg results,like you I took up running around a year ago and had similar problems too you still do sometimes, I generally run in the evening after tea so half my tea insulin before heading out which seems too help.i run around 5 to 6 miles everytime roughly and find taking a sports gel or something half way my bg is good when I get home,I did also buy a book, diabetics athlete handbook by sheri r.colberg which helped a lot, actully explains what happens when us diabetics excercise and offers tips and things, plus not overly medical in explanation . you should pick it up on amazon fairly cheap.if intrested.</p></blockquote><p></p>
[QUOTE="Stevo500, post: 640175, member: 129594"] Hi Lambey,not sure if your still havinh problems with your exercising and bg results,like you I took up running around a year ago and had similar problems too you still do sometimes, I generally run in the evening after tea so half my tea insulin before heading out which seems too help.i run around 5 to 6 miles everytime roughly and find taking a sports gel or something half way my bg is good when I get home,I did also buy a book, diabetics athlete handbook by sheri r.colberg which helped a lot, actully explains what happens when us diabetics excercise and offers tips and things, plus not overly medical in explanation . you should pick it up on amazon fairly cheap.if intrested. [/QUOTE]
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