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<blockquote data-quote="Mbaker" data-source="post: 2331158" data-attributes="member: 256617"><p>Hi [USER=533317]@leec32[/USER] nobody on here will look down on you, we are determined to share experiences and hopefully shine a light on a path to improved health. From what I can glean you are using the steroids for body building. Often when questions are asked the answers are within the statements. If you eventually remove the steroids, replace the fruit with berries, swede mash with whole swede /butternut squash, weetabix with bacon eggs - your numbers will drop significantly.</p><p></p><p>I would recommend you read this page contents <a href="https://www.dietdoctor.com/low-carb/keto" target="_blank">https://www.dietdoctor.com/low-carb/keto</a></p><p></p><p>Another reference for you is the below (ignore the tubers section)</p><p><a href="http://www.burnfatnotsugar.com/index.html" target="_blank">http://www.burnfatnotsugar.com/index.html</a>:</p><p></p><p>[ATTACH=full]45405[/ATTACH]</p><p></p><p>If, as I suspect you are trying to build muscle whilst eating well, here are some references for you:</p><p></p><p>- ketogains (<a href="https://www.ketogains.com/" target="_blank">https://www.ketogains.com/</a>)</p><p>- Drew Manning (<a href="https://fit2fat2fit.com/" target="_blank">https://fit2fat2fit.com/</a>)</p><p>- ketosavage (<a href="https://ketosavage.com/" target="_blank">https://ketosavage.com/</a>)</p><p>I have alot more references if you would like them</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2331158, member: 256617"] Hi [USER=533317]@leec32[/USER] nobody on here will look down on you, we are determined to share experiences and hopefully shine a light on a path to improved health. From what I can glean you are using the steroids for body building. Often when questions are asked the answers are within the statements. If you eventually remove the steroids, replace the fruit with berries, swede mash with whole swede /butternut squash, weetabix with bacon eggs - your numbers will drop significantly. I would recommend you read this page contents [URL]https://www.dietdoctor.com/low-carb/keto[/URL] Another reference for you is the below (ignore the tubers section) [URL]http://www.burnfatnotsugar.com/index.html[/URL]: [ATTACH=full]45405[/ATTACH] If, as I suspect you are trying to build muscle whilst eating well, here are some references for you: - ketogains ([URL]https://www.ketogains.com/[/URL]) - Drew Manning ([URL]https://fit2fat2fit.com/[/URL]) - ketosavage ([URL]https://ketosavage.com/[/URL]) I have alot more references if you would like them [/QUOTE]
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