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High bloods on a morning
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<blockquote data-quote="Arab Horse" data-source="post: 1980310" data-attributes="member: 136328"><p>I too found my glucose was always high in the morning. I am a skinny T2 so can't do the Newcastle diet as I am verging on being classed as "critically underweight" since I started low carbing and lost a stone and a half. I found that by just eating breakfast and lunch with nothing later in the day my glucose came down in the morning. It took a couple of weeks before I saw any improvement, in fact I was about to give up when I noticed the improvement! I had never had a fasting morning glucose in the 5 to 6 range, often it was in the 8 to 9 range, but it gradually came down and now if I am very good with my diet it will in the 5s</p><p></p><p>It is worth trying. I get up early, between 5 and 5.30, have my breakfast, go out and do the horses and by the time I come back in (particularly in the cold weather) my glucose is fine. The combination of the cold and the exercise is great. I then have my lunch between 1 and 2pm and then nothing else except drinks, black coffee mainly (as I hate tea) or water. Occasionally I do have something later but found after a while I am no longer hungry in the evenings.</p></blockquote><p></p>
[QUOTE="Arab Horse, post: 1980310, member: 136328"] I too found my glucose was always high in the morning. I am a skinny T2 so can't do the Newcastle diet as I am verging on being classed as "critically underweight" since I started low carbing and lost a stone and a half. I found that by just eating breakfast and lunch with nothing later in the day my glucose came down in the morning. It took a couple of weeks before I saw any improvement, in fact I was about to give up when I noticed the improvement! I had never had a fasting morning glucose in the 5 to 6 range, often it was in the 8 to 9 range, but it gradually came down and now if I am very good with my diet it will in the 5s It is worth trying. I get up early, between 5 and 5.30, have my breakfast, go out and do the horses and by the time I come back in (particularly in the cold weather) my glucose is fine. The combination of the cold and the exercise is great. I then have my lunch between 1 and 2pm and then nothing else except drinks, black coffee mainly (as I hate tea) or water. Occasionally I do have something later but found after a while I am no longer hungry in the evenings. [/QUOTE]
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