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Message: <blockquote data-quote="dwelldon" data-source="post: 2375979" data-attributes="member: 90723">I have been experiencing very high bloods on a morning since probably around Christmas. 9 plus and more recently 11 +.My diet is not sufficiently changed and if I exercise for example they drop even at times below 4. We have a adopted two kids in the past year and my sleep patterns have changed, rarely get a night of unbroken sleep my thoughts are this is a contributing factor.Any thoughts?I have a meeting with nurse at end of the month, not looking forward to that as I have a feeling my tests aren't good.</blockquote>

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