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High BS in the morning.
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<blockquote data-quote="craig0121" data-source="post: 999287" data-attributes="member: 198249"><p>No I don't take any statins. </p><p>My bs were 9.8 this morning It is going down slowly. I did have a cup of tea and a portion of Aldi's 85% dark chocolate around 9 pm. </p><p>I did only start this diet on Monday so not even a week yet. I am also doing a 2 mile walk on the treadmill as I used to do a 5 or 6 mile jog a day a few years ago witch I do know was helping with my BG level. </p><p>I just have to get myself into the mindset of look after your body and it will look after you. </p><p>I'm so lucky that I have the opportunity and strength to start looking after my self again. I just hope that I don't fall of the wagon as Christmas is such a bad time of year for me with my depression.</p></blockquote><p></p>
[QUOTE="craig0121, post: 999287, member: 198249"] No I don't take any statins. My bs were 9.8 this morning It is going down slowly. I did have a cup of tea and a portion of Aldi's 85% dark chocolate around 9 pm. I did only start this diet on Monday so not even a week yet. I am also doing a 2 mile walk on the treadmill as I used to do a 5 or 6 mile jog a day a few years ago witch I do know was helping with my BG level. I just have to get myself into the mindset of look after your body and it will look after you. I'm so lucky that I have the opportunity and strength to start looking after my self again. I just hope that I don't fall of the wagon as Christmas is such a bad time of year for me with my depression. [/QUOTE]
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